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Metabolics Magnesium Citrate supplements supply magnesium in one of its organic salt forms. Organic salts are better absorbed in the intestine.
Each capsule of magnesium citrate supplements provide about a quarter of the daily magnesium requirement, making this a good choice for a measured approach to supplementing intake.
Magnesium is an essential nutrient with many functions in the human body:
Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.
High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.
Magnesium Citrate Malate (Pot of 250 capsules)
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