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Nutrition News 2nd April

02/04/2019 14:13

              popcorn health benefits

This week’s Nutrition News evaluates certain nutrition myths, such as whether popcorn could actually be good for us and whether it is better to eat raw or cooked vegetables.

Read on for the full findings.

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Posted in News By Alison Astill-Smith

Nutrition News 26th March

26/03/2019 09:36

              spearmint health benefits

From the cognitive effects of spearmint through to the overlooked health benefits of cod, this week’s Nutrition News covers a variety of food groups and their potential benefits in supporting a healthy lifestyle.

Get the full report here.

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Posted in News By Alison Astill-Smith

Nutrition News 21st March

21/03/2019 15:12

              most nutrient dense foods

This week’s Nutrition News highlights the variety of studies and articles that have been published in the world of nutrition over the past week, including what the most nutrient-dense foods are that we could be including in our diet and whether eating fat can make you fat.

Read them all here.

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Posted in News By Alison Astill-Smith

Nutrition News 13th March

13/03/2019 11:32

              purple potatoes for health benefits

We all know food and diet has a huge impact on our health and wellbeing but this week’s Nutrition News takes a look at the latest research, exploring which specific foods and minerals can have a positive impact on our bodies.

From purple potatoes to the Mediterranean diet and its effect on endurance exercise, read the round-up in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 5th March

05/03/2019 11:15

              health benefits of blueberries

It is important that we get the right amount of vitamins and minerals in our diet to support a normal, healthy lifestyle but there’s increasing research in where we can source various nutrients and the role they have in supporting different functions within the body.

This week’s Nutrition News covers studies that look at vitamin C, A and the effects of phytochemicals within blueberries.

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Posted in News By Alison Astill-Smith

Nutrition News 28th February

28/02/2019 16:12

              nuts for heart health

Brain health, heart health and weight loss are all covered in this week’s Nutrition News. The studies covered look at the relationship between the essential nutrients we consume and their effect on our bodies in supporting normal functions.

Read the studies in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 20th February

20/02/2019 15:17

              fruit and vegetables consumption

This week’s Nutrition News looks at a wide variety of studies that explore the links between key nutrient intake and our general health and wellbeing. From fruit and vegetables to the effect of magnesium on BMI.

Read more here.

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Posted in News By Alison Astill-Smith

Nutrition News 14th February

14/02/2019 14:34

              nutrient deficiency is on the rise

Ensuring you get the right amount of vitamins and minerals is very important, but do you know why? In this week’s Nutrition News we look at recent studies and surveys that explore what we, as a population, are deficient in and what it means for our health.

Read the article in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 7th February

07/02/2019 11:19

              fruit and vegetables shown to have positive effect on mental health

We often only think about the physical benefits of eating healthily but this week’s Nutrition News looks at a number of studies that highlight the effects of nutrition on our mental health.

Read the full reports here.

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Posted in News By Alison Astill-Smith

Nutrition News 30th January

30/01/2019 14:59

              health benefits of drinking tea

From the potential benefits of drinking tea to the relationship between zinc deficiency and blood pressure, this week’s nutrition news covers a wide variety of studies and reports.

Read the findings in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 23rd January

23/01/2019 09:17

              health benefits of artichokes

There are a whole host of potential health benefits hidden in our everyday fruit and vegetables.

Read this week’s Nutrition News to find out what the latest nutritional studies have to say about how what’s on your plate could be affecting your mind and body.

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Posted in News By Alison Astill-Smith

Nutrition News 16th January

16/01/2019 11:41

              health benefits of spirulina

With January now in full swing, several publications have been circulating new research and studies on nutrition. In this week’s nutrition news we look at the potential health benefits of spirulina and mung beans. Read in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 9th January

09/01/2019 11:51

              vitamin d linked to sleep

The role of vitamins in the body is a very important one. In this week’s nutrition news we look at some recent studies that further explore the impact of vitamins and what it could mean for our health. Read more.

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Posted in News By Alison Astill-Smith

Nutrition News 2nd January

02/01/2019 09:04

              magnesium affects vitamin d

From the nutrients that are active in the metabolism of vitamin D to the impact of junk food and pro-inflammatory foods on our mental state, this week’s nutrition news covers a range of studies that can help inform our dietary decisions going into the New Year.

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Posted in News By Alison Astill-Smith

Nutrition News 27th December

27/12/2018 08:52

              black walnuts for heart health

This week’s nutrition news looks at studies covering black walnuts, omega-3 and whole food protein. Read on to find out whether they could benefit your diet.

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Posted in News By Alison Astill-Smith

Nutrition News 18th December

18/12/2018 15:51

              coffee compounds that lessen brain degeneration

This week’s nutrition news looks at the different compounds of coffee that may have a positive effect on the brain and how a high salt diet affects men and women differently. Read the report in full to see what researchers have found and how it could impact on your health.

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Posted in News By Alison Astill-Smith

Nutrition News 13th December

13/12/2018 15:48

              hazelnuts linked to improved micronutrients

Several studies this week have found that our dietary choices can have a big impact on our health and lifestyles. From the benefits of hazelnuts on older people to the link between excess belly fat and heart health, research continues to illustrate the importance of a healthy, balanced diet.

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Posted in News By Alison Astill-Smith

Nutrition News 7th December

07/12/2018 15:25

              leafy greens benenfical to male memory

In this week’s nutrition news we look at how a certain diet could lead to reduced memory loss in males and another study on the link between vitamin D and depression.

Read on to find out more.

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Posted in News By Alison Astill-Smith

Nutrition News 29th November

29/11/2018 13:46

              vitamin d linked to exercise performance


This week’s nutrition news looks at the importance of our vitamins. From vitamin D to C, a number of studies have investigated their benefits and concluded in interesting findings. Read on for the full report.


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Posted in News By Alison Astill-Smith

Nutrition News 21st November

21/11/2018 13:42

              potential dangers of edible flowers on health

This week’s nutrition news covers the potential benefits of nuts on our health and, conversely, the potential long-term risks of so-called “edible” flowers in our food. Read the full article here for more information as well as the recent call from Public Health England on the food industry to help curb the nation’s obesity problem.

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Posted in News By Alison Astill-Smith

Nutrition News 16th November

16/11/2018 12:56

              impact of nutrition on the brain

This week’s nutrition news focuses on all things brain. From the impact of different roasts of coffee on brain health to intermittent fasting, there’s plenty of research on how what we eat and drink could be affecting our cognitive function. Read on for more information.

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Posted in News By Alison Astill-Smith

Nutrition News 8th November

09/11/2018 10:35

              what food you eat affect sleep

In today’s nutrition news we take another look at how what we eat could affect the quality of sleep we’re getting as well as reporting on the link between BMI and mortality, and the impact a plant-based diet could have on someone with type 2 diabetes.

Have a read and see what you think of the findings.

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Posted in News By Alison Astill-Smith

              impact of nutrition on sleep

This week’s nutrition news covers the potential benefits of oranges, ginger and how nutrition could impact sleep disorders. The studies come from across the world and look at real life cases. Have a read and see if there are any surprising findings.

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Posted in News By Alison Astill-Smith

Nutrition News 26th October

26/10/2018 11:39

              link between gut bacteria and exercise

Weight, exercise and diet go hand in hand, or so we’ve always believed, but it may be more complicated than that. Studies released this week further illustrate the relationships between brain, diet and exercise may be more complex as we continue to discover new effects certain criteria may have.

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Posted in News By Alison Astill-Smith

Nutrition News 18th October

18/10/2018 13:55

           effect of coffee on cognitive function

The latest in nutrition research has uncovered several findings that the industry and public alike may find interesting. From the effect of coffee on cognitive function to the number of young people drinking alcohol, there have been several papers published that look into how and what people are consuming and the effect it can have on the body. Read on for more information.

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Posted in News By Alison Astill-Smith

Nutrition News 12th October

12/10/2018 14:54

                           Benefits of a whole grain diet

From the more surprising discoveries in the benefits of whole grain to the perhaps more widely assumed stereotypes of student diets, this week we look at the latest in nutrition news to bring you up-to-date.



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Posted in News By Alison Astill-Smith

Nutrition News 4th October

04/10/2018 16:40

           artificial sweeteners bad for the gut

Studies and research published this week have uncovered a host of discoveries the health and nutrition sector will find interesting and be of benefit to the wider public. From further studies on the Mediterranean diet to research on artificial sweeteners, we’ve amalgamated our top picks to keep you up to date.

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Posted in News By Alison Astill-Smith

           regular bedtimes benefits heart health

A number of studies have been released over the past week that have given way to statements about certain behaviours and nutritional habits that could have a profound effect on our health. From the impact of sleeping patterns on heart health and metabolism to further evidence supporting the benefits of a Mediterranean diet, read on for more information.



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Posted in News By Alison Astill-Smith

           relationship between cognitive decline and obesity

This week we examine the latest studies and findings to bring you up to date with the world of nutrition. From the relationship between obesity and cognitive decline to an analysis of macronutrient studies, there have been several interesting reports published this week.

None of the below studies or articles reflect or give any indication to the views of Metabolics. This round-up has been put together purely for the benefit and interest of Metabolics blog readers.

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Posted in News By Alison Astill-Smith

           more blood pressure readings for prediction of risk of cardiovascular disease

Here we highlight the latest research and news to come out of the world of nutrition and health. As always, Metabolics is in no way associated with the below studies and they are listed here with a view of sharing the latest updates and news in the sector.

Highlights this week include the importance of several blood pressure readings over a single reading, where we inherit good fats and a study on whole grains.



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Posted in News By Alison Astill-Smith

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