B Complex (Pot of 180 capsules)

A broad and concentrated combination of all the B vitamins, plus biotin, folate, inositol and choline.

 
£43.99
 
 
Suitable For
Vegetarian Vegetarian
Vegan Vegan
No Gluten Containing Ingredients No Gluten Containing Ingredients
No Nut Containing Ingredients No Nut Containing Ingredients

B Complex Capsules Supplement

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Metabolics B Complex capsules are an excellent source of B vitamins, which contribute towards the reduction of tiredness and fatigue, amongst other supportive functions. With a mix of Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), B5, B6, B7 and B12, B Complex is a rounded product that can help support a normal lifestyle.

Why are B vitamins important?

All the B vitamins, biotin and folate are involved in energy production and adequate amounts decrease both tiredness and fatigue. B vitamin requirements increase substantially during exercise and as B Vitamins are water soluble and not stored, they need replenishing every day. Importantly Vitamin B2, B6, B5 and B12 are needed for normal red blood cell production, so inadequate amounts may result in immature red blood cells with poor oxygen carrying capacity and resultant poor sporting performance. B1 and B2 are required for maintaining normal iron levels in the red blood cells and iron in itself is needed for energy metabolism and formation of haemoglobin that carries valuable oxygen for heart and muscle tissue. Some of the B vitamins are involved in normal nervous system function and psychological function. Vitamin B6 is particularly important for the sports person as it is involved in the manufacture of cysteine, an important amino acid that removes toxins produced as a by-product of strenuous exercise and can convert itself to glucose when glucose is depleted. Strenuous exercise burns cell glucose, which can leave the athlete tired and fatigued. Some of the B vitamins are also important for immune system support and normal hormone production.

The Metabolics difference

Metabolics B complex contains no fillers, enhancing absorption and only contains the B vitamins in the most bioavailable form.

Quality Assured:

GMP Supplements Made to GMP standards.

Made in the UK Made in our clean room facility, here in the UK.

ISO accredited ISO:9001 and ISO:14001 accredited.

This product is suitable for vegetarians and vegans.

Supplement Facts

Each capsule contains

%NRV*

Thiamin (Vitamin B1)

5.4 mg

491 %

Riboflavin (Vitamin B2)

5.5 mg

393 %

Niacin (Vitamin B3)

13.5 mg NE

84 %

Vitamin B6

5.6 mg

400 %

Folate

218 mcg

109 %

Vitamin B12

270 mcg

10,800 %

Biotin (Vitamin B7)

54 mcg

108 %

Pantothenic Acid (Vitamin B5)

13.7 mg

228 %

Magnesium

54 mg

14 %

Choline

46 mg

Inositol

13.5 mg

† Nutrient Reference Value (NRV*) not established

NE: Niacin Equivalent

Ingredients

Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline  Bitartrate, Calcium Pantothenate, Niacinamide, Inositol, Pyridoxal 5 Phosphate, Riboflavin 5 Phosphate, Thiamine HCl, Calcium-L-Methyl Folate, Methylcobalamin, Adenosylcobalamin, Biotin

Directions / Dosage
Capsules
Recommended dose 2 capsules per day with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.
Warning
If pregnant or breast feeding, consult your health care practitioner before using. This product should not be used as a substitute for a varied diet.
Storage
Store in a cool, dry place out of reach of children.
Product Type
Serving size: 1 capsule