Walking is one of the simplest yet most effective ways to boost your energy, improve your mood and stay active throughout the day. Whether you’re walking to work, taking a stroll during lunch or fitting in extra steps wherever you can, making it more enjoyable and energising can turn it into a habit you actually look forward to!
In this issue, we’ll share fun ways to enhance your walks, smart nutrition tips to keep you fuelled, and supplements that may support sustained energy- all to help you make the most of every step. Ready to lace up and hit the pavement? Let’s go!
5 ways to make walking more enjoyable
Listen and Learn
Pop in your earbuds and enjoy a great podcast, audiobook
or upbeat playlist.
Take a scenic route
Walk through a park, quiet streets or near water for a
refreshing experience.
Walk with a friend
Make it social! Invite a friend to join for motivation and
fun.
Track your steps
Use a fitness tracker or app to gamify your walks and set
daily goals.
Switch it up
Change routes, add short bursts of speed, or try interval walking
to keep it interesting.
What Should You Eat Before Walking for Sustained Energy?
Fuel your walk with a balanced snack or light meal that includes;
✔️ Complex Carbs – Whole grains, fruits, or oatmeal for steady energy.
✔️ Protein – Keeps muscles fuelled and prevents hunger mid-walk.
✔️ Healthy Fats – Provides long-lasting energy without crashes.
Quick Pre-Walk Snack Ideas:
Banana + peanut butter
Whole-grain toast + avocado
Greek yoghurt + berries + nuts
Protein smoothie with oats & almond milk
Supplements for Energy and Stamina
If you are looking for an extra energy boost, consider these;
B Vitamins- Play a role in converting food into energy
Magnesium- Magnesium- involved in muscle function and relaxation
Electrolytes- Help maintain hydration and fluid balance, which is important for
physical activity
CoQ10- Supports cellular processes involved in energy production.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
