Fatty acids are the building blocks of fats in the body and are vital for a wide range of biological functions. Despite outdated views around dietary fat, certain fats—particularly Omega-3 fatty acids—are essential for health. Our collection of Omega 3 supplements and fish oil supplements is formulated to help support your daily nutritional needs with high-quality sources of EPA, DHA, and ALA.
There are three key Omega-3 fatty acids to consider: EPA, DHA, and ALA. EPA and DHA are primarily found in oily fish, while ALA is a plant-based Omega-3 present in foods such as flaxseeds, chia seeds, and walnuts. Together, these fatty acids contribute to overall Omega-3 intake and are commonly included in supplements to complement the diet.
EPA Supplements
EPA (eicosapentaenoic acid) is a long-chain Omega-3 fatty acid found in fish oils. It is well known for its role in various bodily processes and is often selected by individuals looking to increase their intake of marine-based Omega-3s. EPA is frequently included in fish oil supplements and is widely associated with heart health as part of a balanced nutritional routine.
DHA Supplements
DHA (docosahexaenoic acid) is another important Omega-3 fatty acid, found in large amounts in the brain and nervous system. It plays a key structural role and is especially significant during early development and throughout life. While DHA is traditionally sourced from oily fish, algae oil offers a sustainable, plant-based alternative for those following vegetarian or vegan diets, providing the same essential fatty acid without animal ingredients.
ALA Supplements
ALA (alpha-linolenic acid) is a short-chain Omega-3 fatty acid derived from plants. While the body can convert ALA into EPA and DHA, the conversion rate is limited. Still, ALA remains an important part of a balanced Omega-3 intake, particularly for those who avoid fish or animal-derived products. Plant-based sources such as sacha inchi oil offer a rich supply of ALA and are commonly used in supplements as a vegan-friendly alternative to marine oils.
Other Fatty Acids
Beyond Omega-3s, other beneficial fatty acids are available to support overall wellbeing. GLA (gamma-linolenic acid), an Omega-6 fatty acid, is found in oils such as borage oil and evening primrose oil. These oils are often chosen for skin-focused formulations and are popular among those looking to include a broader spectrum of essential fats in their diet.
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