A tincture is a liquid extract made by steeping a plant in a solvent to draw out its active constituents, then filtering out the plant material. The result is a concentrated liquid that you measure in drops or milliliters using the dropper in the lid. Because there is no capsule to break down, tinctures are quick to take and simple to combine with water or juice.

Add the recommended number of drops to a small amount of water or juice, or take directly under the tongue if you prefer. The suggested amount is on every label and product page. Many people find it easiest to take tinctures with a meal, and to keep the bottle where they will see it, such as next to the kettle, so it becomes part of a routine.

Yes, and that is the main reason practitioners like the format. Start at the lower end of the label guidance and increase gradually if needed. Do not exceed the stated daily amount without advice from a practitioner. If you are pregnant, breastfeeding, taking medication or have a health condition, check with a healthcare professional before starting.

Keep them in a cool, dark place with the lid tightly closed, out of reach of children. The bottles are amber glass to protect the contents from light. Each product has a best-before date on the label; once opened, use within the period stated on the pack.

Both deliver the same botanical. Capsules are convenient and taste-free, so they suit people who want a fixed daily amount with no measuring. Tinctures suit anyone who wants to control the dose precisely, dislikes swallowing capsules, or is supporting a client who needs a gradual introduction. Several of our botanicals, including turmeric and ginger, are available in both formats, so you can choose whichever fits.