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Feeling constantly frazzled after 40? Discover what Ashwagandha is, how it works as an adaptogen, and what the science says about its role in supporting the body’s response to everyday stress during perimenopause and beyond.
Heart health isn’t something to think about later in life - it’s shaped decade by decade. From managing inflammation in your 30s to supporting energy production and circulation as you age, this science-backed guide explores how nutrition, the DASH diet and targeted supplementation can support cardiovascular health at every stage of adulthood.
Plant-based and vegan supplements are growing in popularity—but do they actually work? This article breaks down the scientific evidence behind vegan supplements, explores their potential benefits and limitations, and highlights what you should know before adding them to your routine.
B vitamins play essential roles in energy production, metabolism and nervous system health. With eight different B vitamins, each performing a unique function, it’s not always easy to know whether diet alone is enough. This guide explains what B vitamins do, where to find them in food, and when a B-complex supplement may be worth considering as part of a balanced, food-first approach.
A woman’s health and wellness naturally change over time, and nutrition is an important part of that journey. Supporting energy, balance and overall well-being often comes down to mindful choices in diet, lifestyle and supplements. With the right support, women can nurture resilience and vitality through every stage of life.
Taking time to reconnect with your body’s natural rhythm can be especially helpful when life feels hectic or unbalanced. A reset doesn’t have to involve strict cleanses — instead, it’s about nourishing foods, small everyday habits and mindful choices that help you feel refreshed, lighter and more in tune with your well-being.
