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Discover the benefits of micronised creatine powder — from boosting energy and muscle strength to supporting cognition and women’s health in menopause.
Menopause and perimenopause can feel overwhelming, but with the right lifestyle choices and supportive supplements, you can approach this stage with confidence. Supplements are not a replacement for healthy habits, but they can be powerful allies in maintaining balance, resilience, and long-term wellbeing.
Magnesium is an essential mineral involved in over 300 processes in the body, from energy production and muscle function to bone strength and relaxation. Discover why magnesium matters, the key roles it plays, and how to ensure you’re getting enough through diet or supplements
Modern diets may be lower in magnesium than you think. Food processing, soil depletion, and even lifestyle habits can all reduce how much your body gets. Learn the hidden reasons magnesium intake is dropping and how to boost your levels naturally with magnesium-rich foods.
Low magnesium can be hard to spot, but early signs like tiredness, muscle twitches, or sleep issues may be clues. Discover the symptoms of magnesium deficiency, why it’s tricky to diagnose, and the best foods to boost your intake
In this guide, we’ll break down the most common types of magnesium supplements — from citrate to glycinate — so you can better understand which option may suit your health needs.
