Magnesium, along with other essential minerals such as calcium, zinc, and selenium, can bind to compounds called phytates, which are naturally present in cereals. These phytates can interfere with mineral absorption by forming strong bonds that make it harder for the body to access and utilise magnesium.

In Magnesium Bisglycinate, magnesium is bound to glycine, which helps protect it from forming stronger attachments to phytates and other binding agents. This structure is believed to allow magnesium to separate from glycine at the optimal time for absorption, enhancing its bioavailability.

Food sources of magnesium include: Leafy greens, nuts, seeds, whole grains, dark chocolate, and avocados.

This supplement is especially suited to people who:

Find it difficult to get enough magnesium from their diet (e.g., low in nuts/seeds/greens, heavy processed-food intake)

Want a magnesium form that is easy to absorb and gentle on the stomach (for example, if they’ve experienced digestive issues with other magnesium forms)

Lead an active lifestyle (muscles, movement, training) or want support for everyday muscle and nerve function

Are looking to bolster foundational health support (bones, teeth, nerves) as part of their wellness routine

Magnesium you can trust, made with purpose and precision

We use the gentle, well absorbed bisglycinate form of magnesium to ensure your body receives this essential mineral in a way it can comfortably utilise. Every capsule is formulated by practitioners and manufactured in our own UK facility, giving us complete control over purity, potency and quality from start to finish. We include only purposeful ingredients with no unnecessary fillers so you can feel confident that you are supporting your well-being with integrity and care.

Magnesium Supports Nervous System Function
Magnesium is crucial for normal nervous function as it helps regulate nerve impulses and neurotransmitter release. It supports proper communication between nerve cells, contributing to a balanced nervous system and reducing excitability that can lead to issues like anxiety or over-stimulation.

Magnesium Supports Psychological Well-being
Magnesium contributes to normal psychological function by supporting brain chemistry and neurotransmitter balance. It plays a crucial role in regulating neurotransmitters like serotonin and dopamine, which influence mood, stress levels, and cognitive function. Magnesium also helps manage the body's stress response by regulating cortisol levels and supporting relaxation.

Magnesium Supports Energy Production & Reduces Tiredness And Fatigue
Magnesium contributes to normal energy-yielding metabolism by aiding in the conversion of food into energy. It acts as a cofactor for enzymes that break down carbohydrates, fats, and proteins to generate ATP (adenosine triphosphate), the body’s primary energy source.

Magnesium Supports Muscle Function
Magnesium plays a key role in normal muscle function by regulating muscle contractions and relaxation. It works alongside calcium-while calcium stimulates muscle contraction, magnesium helps muscles relax.

Magnesium Contributes To Normal Protein Synthesis
As a key cofactor in ribosomal function, magnesium is essential for protein formation from amino acids. This process supports muscle growth, tissue repair, and overall cellular health.

Magnesium Supports Electrolyte Balance
Magnesium plays a vital role in regulating electrolyte levels, ensuring proper fluid balance and muscle function. It helps maintain optimal levels of sodium, potassium, and calcium, which are crucial for hydration, nerve function, and muscle contractions.

Magnesium Contributes To The Maintenance Of Normal Bones And Teeth
Magnesium contributes to the maintenance of normal bones and teeth by supporting their strength, structure, and mineralisation. It plays a crucial role in calcium metabolism, ensuring proper calcium absorption and deposition into bones and teeth while preventing excess buildup in soft tissues.