Looking after your well-being starts with the choices you make every day. One supplement many people include in their routine is Coenzyme Q10 (CoQ10), a naturally occurring compound involved in energy production in the body. In this article, we take a closer look at what CoQ10 is, what’s inside our formula and why it’s such a good choice.
What is CoQ10?
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the body, where it plays a crucial role in energy production and acts as a powerful antioxidant. The heart, being one of the most energy-demanding organs, relies on a steady supply of CoQ10 to function optimally. However, CoQ10 levels naturally decline with age, making supplementation a valuable addition to a heart-healthy lifestyle.
How Can CoQ10 Fit Into Your Wellness Routine?
Energy Production
CoQ10 is essential for the production of ATP (adenosine triphosphate), the energy currency of cells. This is particularly important for the heart, which requires a constant energy supply to function efficiently. As energy metabolism plays a key role in overall well-being, individuals with increased energy demands may find it beneficial to support these natural processes.
Antioxidant Protection
As a potent antioxidant, CoQ10 helps to neutralise free radicals, reducing oxidative stress that can damage cells. This protective effect is particularly beneficial for cardiovascular health, as oxidative damage has been linked to heart disease.
Blood Vessel Function
CoQ10 is naturally present in the body, including in the cells that line blood vessels. It plays a role in processes that help blood vessels work efficiently, supporting normal circulation. This includes the function of the endothelium (the inner lining of blood vessels) and the natural widening of blood vessels (vasodilation), which helps maintain normal blood flow and reduces strain on the heart. As blood vessel function is important for overall cardiovascular health, supporting these natural processes can contribute to well-being.
Involved in Cellular Processes of the Immune System
CoQ10 plays a role in normal cellular energy metabolism, including in immune cells, which require energy to function efficiently. As part of the body's natural physiological processes, CoQ10 contributes to normal cellular activity and supports the body's response to everyday demands.
Whether you’re caring for someone else or focusing on your own routine, CoQ10 can be a simple supplement to include every day. Combined with a balanced diet, regular movement and time to relax, it can be part of a well-rounded approach to looking after yourself.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
