Omega 3 fatty acids are essential nutrients that play an important role in everyday wellness. Whether you’re looking to support a balanced lifestyle, maintain your dietary intake or add to your supplement routine, omega 3s can be a valuable part of the picture. In this article, we’ll explore what omega 3 is, how to choose a high-quality supplement and practical tips for including it in your diet
What is Omega 3?
Omega 3s are essential fatty acids that the body cannot produce on its own, they must be obtained through your diet or supplements. There are three main types:
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - commonly found in fish oil
ALA (alpha-linolenic acid) - found in plant-based sources such as flaxseed; however, the body converts ALA to EPA and DHA less efficiently.
Why You’ll Appreciate it!
- Supports heart health
- Contributes to normal brain function
- Aids in inflammatory balance
- Good for skin health
- Nourish maternal health as part of your prenatal routine
Metabolics Omega 3 Highlights
- Sourced from the flesh of the fish and not the livers. It is extracted from
anchovy, sardine and mackerel caught off the coast of South America. - High potency: 1,000 mg combined EPA & DHA per serving.
- Includes added vitamin E to enhance stability and effectiveness
- Each batch is tested for oxidation to ensure freshness and potency remain
within the lowest or undetectable limits
How to use it?
Take 1-2 soft gels daily with food for best absorption. Choose a time that fits your daily routine - morning or evening.
What Customers Are Saying
“Excellent quality vitamins, was recommended by a friend, and not disappointed “
“Easy ordering and quick delivery. Product is tasteless and although a large capsule is easy to swallow. I purchased following recommendation to take from a kinesiology specialist due to nutrition requirement for eczema and joints, I have noticed a positive difference already for both from only taking for a short period”
“Great quality Omega 3 tablets with no after taste. I have been taking these for years and always buy from Metabolics due to the impeccable service and exceptional quality”
Omega 3 Tip of the Month:
Did you know? Omega 3s have been linked to improved mood and reduced symptoms of anxiety and depression.
Quick FAQs:
Q- Do I need Omega 3 if I eat fish?
A- Most people still fall short of optimal levels. A supplement ensures
consistency and potency
Q- Can I take it with my multivitamin?
A- Yes! Omega 3 works well alongside most daily supplements
Omega 3 fatty acids are a valuable addition to many diets, whether you’re aiming to complement your nutrition or simply ensure more balance day to day. Including them regularly, either through food or supplements, can be a straightforward way to support your overall wellness routine.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
