Welcome to this edition of our nutritional newsletter, where we’re diving into the vibrant world of super greens! From leafy favourites like spinach and kale to nutrient-packed algae like spirulina and chlorella, these greens bring variety, colour, and freshness to any diet. Whether blended into a smoothie, tossed in a salad, or added to a meal, they offer a simple way to enjoy more plant-based ingredients. Stay tuned as we explore different types of super greens, creative ways to incorporate them into your routine, and tips for making the most of these green powerhouses.
Why You Need More Greens in Your Diet 🌿
Eating more green foods isn’t just about adding colour to your plate, it’s about including a variety of nutrient-dense foods that support overall well-being. Green superfoods provide vitamins, minerals, fibre, and antioxidants, which contribute to a balanced diet.
Here are some reasons to include more greens in your meals;
Nutrient Powerhouse - Green vegetables contain vitamins A, C, K along with Folate, which contribute to immune function, bone health and cell growth.
Supports Digestion - Leafy greens like spinach, kale and broccoli are high in fibre which plays a role in digestion.
Helps Maintain Energy Levels - Greens provide Iron, Magnesium and B vitamins which help the body produce energy.
Rich in Antioxidants - Many green foods contain chlorophyll and antioxidants which help protect cells from oxidative stress.
Supports Satiety - Green vegetables are low in calories and high in fibre which keep meals balanced and satisfying.
Versatile and Easy to Add to Meals – Green superfoods like wheatgrass, spirulina, and matcha can be included in smoothies, soups, or snacks.
Simple Ways to Eat More Greens;
🥗 Add leafy greens to salads, sandwiches, and wraps.
🥑 Blend them into smoothies for a nutrient boost.
🍵 Sip on green superfoods like matcha or wheatgrass.
🍛 Stir greens into soups, omelettes, and pasta dishes.
🌮 Swap regular wraps for lettuce leaves or spinach tortillas.
The Top Green Superfoods to Add to your Diet 🌿✨
Green superfoods are nutrient-dense and can be a great addition to a balanced diet. Here are some top picks to incorporate into your meals:
Here are some of the top green superfoods to include in your meals;
Spinach 🥬
• Contains iron, folate, vitamin K and fibre.
• Can be added to smoothies, salads, omelettes or pasta dishes.
Kale 🥗
• A source of vitamins A, C and K, plus antioxidants.
• Can be enjoyed in salads, stir-fries, soups or baked into crisps.
Broccoli 🥦
• Provides vitamin C, fibre and folate.
• Tastes great roasted, steamed, blended into soups or tossed into stir- fries.
Avocado 🥑
• A source of healthy fats, potassium and fibre.
• Can be used in toast, salads, smoothies or even desserts.
Matcha Green Tea 🍵
• Contains antioxidants and L-Theanine, which promotes calm energy.
• Enjoy it as a latte, in smoothies or as an ingredient in baking.
Spirulina 🌊
• A protein rich algae with Iron, B vitamins and antioxidants.
• Blend into smoothies or mix into energy balls.
Wheatgrass 🌱
• A natural source of chlorophyll, vitamins and minerals.
• Can be taken as a shot or added in a smoothie.
Brussel Sprouts 🥦
• High in fibre, vitamin K and antioxidants.
• Delicious roasted, sautéed or shredded into salads.
Cucumber 🥒
• Provides hydration and vitamin K.
• Great in salads, smoothies or infused in water.
Green Peas 🌿
• A plant-based source of protein, fibre and vitamin C.
• Easy to toss into soups, curries, stir-fries or salads.
Try This Green Superfood Recipe! 🍵
Looking for a delicious way to enjoy more greens? Try this Green Rainbow Smoothie Bowl.
By making small changes, like adding more leafy greens, green superfoods, and wholesome ingredients to your meals, you can enjoy delicious flavours while making balanced choices.
Whether you’re sipping on a vibrant green smoothie, enjoying a fresh kale salad, or adding avocado to your meal, these small adjustments can help you create a nutrient-packed, satisfying dish.
Healthy eating doesn’t mean giving up enjoyment - it’s about finding balance and making choices that support your well-being.
Stacie Henson has been working at Metabolics for two years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
