Liquid Supplements

Liquids give you control. You can start with a few drops and increase over days or weeks, split a dose across the day, or take less than a standard capsule provides. They are also easier for people who find swallowing capsules difficult, and they mix into water, juice or a smoothie without fuss. For nutrients where the right amount varies a lot between people, such as vitamin D, iodine or B12, that flexibility matters.

Liquids do not have to break down a capsule shell before the nutrient is available, so they can be a practical choice for people with digestive sensitivity or reduced stomach acid. Absorption still depends on the form of the nutrient and what it is taken with, which is why we use well-researched forms such as methylcobalamin B12 and ionic minerals. Follow the guidance on each product page for the best time to take it.

Every bottle comes with a dropper or measuring cap, and the label states how many drops or millilitres make up one serving. Use the dropper rather than guessing, and hold it vertically for a consistent drop size. If you are giving a liquid to a child, check the product page for age guidance and stick to the stated amount.

Ionic minerals are dissolved in water in their charged form, which is the state the body uses when it absorbs minerals from food. Our ionic range includes magnesium, zinc, selenium, iron, chromium, copper, manganese, molybdenum and potassium, and they are designed to be taken in small amounts diluted in water or juice. They are a practical way to take a single mineral without fillers or binders.

Store in a cool, dark cupboard with the cap tightly closed, and keep away from children. The amber glass protects the contents from light. Each product shows a best-before date; once opened, use within the period stated on the label. Refill bottles are for topping up your original dropper bottle, so keep that first bottle rather than recycling it.