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Magnesium Citrate Malate

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This magnesium supplement combines two forms of organic magnesium salt to provide about a quarter of the daily magnesium requirement in each capsule.

Full product description
£19.50
From £0.14/Capsule
DESCRIPTION

This supplement combines two forms of organic magnesium salt to provide about a quarter of the daily magnesium requirement in each capsule. This makes it a good choice for a measured approach to supplementing magnesium intake. Organic salts are better absorbed in the intestine, meaning that this form of magnesium has good bio availability.

If higher doses of either mineral are required then individual calcium and magnesium supplements should be taken at different ties of day.

Magnesium is an essential nutrient with many functions in the human body:

 

  • It helps maintain energy and combat fatigue.
  • It helps build and maintain bones and teeth.
  • It contributes to the health of nerve, muscle and cell membranes.
  • It contributes to normal muscle function, including the heart.
  • It helps with protein manufacture.
  • It can help to keep some of the body's other mineral and hormone systems in balance.

    Magnesium is readily available in a normal balanced diet. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.

    High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.

 

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SUPPLEMENT FACTS
Each capsule contains:
%NRV*
Magnesium
71 mg
19%
† Nutrient Reference Value (NRV*) not established
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INGREDIENTS
Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).
SUITABLE FOR
VegetarianVegetarian
VeganVegan
No Gluten Containing IngredientsNo Gluten Containing Ingredients
No Nut Containing IngredientsNo Nut Containing Ingredients
DIRECTIONS / DOSAGE
CapsulesCapsules
Recommended dose 1 capsule per day with food. he stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.
WARNING
If pregnant or breast feeding, consult your health care practitioner before using. This product should not be used as a substitute for a varied diet.
STORAGE
Store in a cool, dry place out of reach of children.
PRODUCT TYPE
CapsulesCapsules
1 serving = 1 capsule