Magnesium Citrate Malate is a carefully balanced blend of two highly absorbable forms of magnesium: citrate and malate. The citrate form is known for its good uptake and digestive friendliness, while the malate form includes malic acid which plays a key role in energy production. Together they offer a smart, daily way to support muscle and nerve function, energy generation and overall well-being.

This magnesium formula is suited to people who:

Want to boost their magnesium intake in a form that’s easy to absorb

Lead active or demanding lifestyles where muscle/nerve support matters

Feel they might be low in magnesium (for example, from low dietary intake of greens, nuts, seeds)

Prefer a thoughtfully formulated supplement made for everyday use and well-being

Our Magnesium Citrate Malate formula combines two highly usable forms of magnesium for better uptake and daily support. Made in our UK facility with full oversight of sourcing, manufacturing and quality, we use only essential ingredients, no unnecessary fillers or additives, so you can feel confident you are choosing magnesium you can trust.

Magnesium Supports Nervous System Function
Magnesium is crucial for normal nervous function as it helps regulate nerve impulses and neurotransmitter release. It supports proper communication between nerve cells, contributing to a balanced nervous system and reducing excitability that can lead to issues like anxiety or over-stimulation.

Magnesium Supports Psychological Well-being
Magnesium contributes to normal psychological function by supporting brain chemistry and neurotransmitter balance. It plays a crucial role in regulating neurotransmitters like serotonin and dopamine, which influence mood, stress levels, and cognitive function. Magnesium also helps manage the body's stress response by regulating cortisol levels and supporting relaxation.

Magnesium Supports Energy Production & Reduces Tiredness And Fatigue
Magnesium contributes to normal energy-yielding metabolism by aiding in the conversion of food into energy. It acts as a cofactor for enzymes that break down carbohydrates, fats, and proteins to generate ATP (adenosine triphosphate), the body’s primary energy source.

Magnesium Supports Muscle Function
Magnesium plays a key role in normal muscle function by regulating muscle contractions and relaxation. It works alongside calcium-while calcium stimulates muscle contraction, magnesium helps muscles relax.

Magnesium Contributes To Normal Protein Synthesis
As a key cofactor in ribosomal function, magnesium is essential for protein formation from amino acids. This process supports muscle growth, tissue repair, and overall cellular health.

Magnesium Supports Electrolyte Balance
Magnesium plays a vital role in regulating electrolyte levels, ensuring proper fluid balance and muscle function. It helps maintain optimal levels of sodium, potassium, and calcium, which are crucial for hydration, nerve function, and muscle contractions.

Magnesium Contributes To The Maintenance Of Normal Bones And Teeth
Magnesium contributes to the maintenance of normal bones and teeth by supporting their strength, structure, and mineralisation. It plays a crucial role in calcium metabolism, ensuring proper calcium absorption and deposition into bones and teeth while preventing excess buildup in soft tissues.