Omega-3s are essential fatty acids that the body cannot produce on its own, yet they play an important role in supporting the normal function of the heart, brain and eyes. Modern diets often contain limited amounts of oily fish, which can make it difficult to maintain optimal levels through food alone. This supplement provides a convenient, reliable source of EPA and DHA to help support long-term well-being as part of a balanced lifestyle.

This supplement is especially suited to people who:

Want to support cardiovascular, cognitive and visual health with essential fatty acids.

Have low oily fish intake (or plant-based diets), limited supply of EPA & DHA.

Are looking for a clean, high-quality fish oil supplement produced under practitioner-led standards.

Live a modern indoor/agile lifestyle or balance many demands and want foundational nutritional support.

We source carefully selected omega-3 oils from anchovy, sardine and mackerel, chosen for purity, sustainability and freshness, from approved suppliers who meet our rigorous supplier approval process. Only purposeful ingredients are included, with no unnecessary fillers, so you can feel confident that you are supporting your well-being with integrity and consideration for both your body and the wider world.

Omega 3 (EPA and DHA) are needed for:

Heart health
http://www.ncbi.nlm.nih.gov/pubmed/17047219

EPA and DHA (250mg daily intake) have been shown to reduce the risk of coronary death by 36% and total mortality by 17%. It has also been shown to prevent and treat atherosclerosis (hardening of the arteries) by slowing down the development of plaque and blood clots, which may clog up arteries. The beneficial effect for maintaining normal cardiac function is obtained from a daily intake if 250mg EPA and DHA.

Maintaining normal blood fat levels.
EPA ,DHA and ALA contribute to normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 2gm DHA and a daily intake of 5gm combined EPA and DHA should not be exceeded.

Maintaining normal blood pressure.
This beneficial effect is obtained with intake of 3gm EPA and DHA, although a supplemental intake of 5gm DHA and EPA combined should not be exceeded

For normal brain and eye development in the foetus and breastfed babies.
Pregnant and lactating women can obtain a beneficial effect when doses of 200mg DHA are taken in addition to the recommended daily intake of Omega 3 fatty acids ( i.e 250mg DHA and EPA) Ref: Omega 3 DHA and EPA for cognition, behavior, and mood: clinical findings and structural-functional synergies with cell membrane phospholipids. By PM Kidd Published in Alternative Medicine review 2007 Sep;12 (3) : 207-27

Fatty acids play a role in every single cell wall.
Every cell wall is composed of phospholipids, which are arranged in two layers. A phospholipid is a fat joined onto a phosphate molecule. The phosphate head of each layer faces outwards and attract water and the fat, hydrophobic or water hating tails face inwards.

Cell membranes are permanently under repair.
EPA and DHA function via cell membranes in which they are anchored by phospholipid molecules.