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Nutrition News 15th November

15/11/2019 13:55

         weights as we age   

There are many essential nutrients that we take for granted but some are easier to obtain from diet than others. This week’s Nutrition News looks at some studies and articles that are using the increasing awareness of certain nutrients and their benefits to change dietary recommendations.

Read more in this week’s Nutrition News here.

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Posted in News By Alison Astill-Smith

Nutrition News 6th November

06/11/2019 16:53

    sleep supplements during menopause

From the foods that can support the menopause to why Mexican cuisine can boast a wealth of health benefits due to certain ingredients.

Read all the studies in this week’s Nutrition News here.

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Posted in News By Alison Astill-Smith

Nutrition News 30th October

30/10/2019 11:20

       eye health vitamins

With Halloween just one day away, it is reassuring to know that your leftover pumpkin could have great uses in supporting your eye health. Find out how in this week’s Nutrition News.

Read this and other recent nutritional studies here.

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Posted in News By Alison Astill-Smith

Nutrition News 23rd October

23/10/2019 16:57

      breakfast and exercise

Sometimes it’s not just about what you eat, but when. This week’s Nutrition News looks at the very latest nutritional studies including whether it is better for you to eat breakfast before or after exercise.

Read them all in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 17th October

17/10/2019 16:07

       mussels for heart health

Could mussels be an effective way of securing more omega-3 in our diets?

Find out this and more in this week’s Nutrition News.

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Posted in News By Alison Astill-Smith

Nutrition News 10th October

10/10/2019 10:36

       elderberry health benefits   

Looking to keep the winter cold at bay? Look no further than this week’s Nutrition News for the latest nutritional studies including some of the foods that can support the immune system.

Read in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 4th October

04/10/2019 13:48

      red meat impact on health

Is red meat as bad for us as we’ve been made to believe? Could cooked foods be better for us than raw? This week’s Nutrition News looks at all these latest studies and more.


Read in full here.


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Posted in News By Alison Astill-Smith

            sugar reduction

This week’s Nutrition News looks at three very interesting health articles, including the Public Health England report on the UK’s sugar reduction and whether nuts can help reduce weight gain.

Read the latest studies here.

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Posted in News By Alison Astill-Smith

         resistance training for elderly

Resistance training has long been considered an effective way of improving muscle function as we age but a recent study has found that fish oil supplementation could further enhance the effects of exercise.

Read this and the results of more nutritional studies here in this week’s Nutrition News.

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Posted in News By Alison Astill-Smith

          wasabi health benefits

Do different varieties of banana contain different levels of nutrients? Can wasabi prevent food poisoning? All these questions and more are answered from studies covered in this week’s Nutrition News.

Get the full article here.

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Posted in News By Alison Astill-Smith

        red wine benefits gut health

It would appear that not all apples are created equal, according to this week’s Nutrition News, and red wine may hold similar health benefits.

Read the report in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 29th August

29/08/2019 14:29

       purple food nutrition

From a brewed tea that can hold skin boosting benefits to the range of purple fruits and vegetables to consume for an increase in vital nutrients, this week’s Nutrition news covers a variety of the latest nutrition studies.

Read more here.

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Posted in News By Alison Astill-Smith

Nutrition News 22nd August

22/08/2019 11:26

      oats health benefits

How does your diet affect your health? Find out how eating raw oats may benefit your health, whether the amount of fat you’re consuming might be weakening your gut immune system and what vitamins and minerals you can source through eating blueberries.

Find out all the details to these studies and reports in this week’s Nutrition News here.

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Posted in News By Alison Astill-Smith

      holiday food supplements

Your summer holiday should be something to look forward to but, between the stress of packing and the unavoidable jet-lag, it can often leave you needing another holiday as soon as you return home.

But is there a way of preventing all this?

Just as you support your day-to-day lifestyle with good nutrition and food supplements, you can help your body in some of these situations with a little pre-planning.

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Posted in News By Alison Astill-Smith

The menopause is something that affects every woman at some point during her lifetime and, as a reputable food supplements manufacturer in the UK, we frequently have women asking us if there is anything they can be doing to ease their symptoms.

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Posted in News By Alison Astill-Smith

Nutrition News 14th August

14/08/2019 11:12

      yams health benefits

Did you know that there are a range of ways of keeping hydrated during the hotter summer months, besides just drinking water?

Read this week’s Nutrition News to find out the answer to this and many other nutrition questions.

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Posted in News By Alison Astill-Smith

Nutrition News 7th August

07/08/2019 15:55

      child nutrition

Do you know what your child should be eating to stay healthy? A recent survey has found a high number of parents are concerned that they’re not equipped with the right information to make informed decisions about their child’s nutrition.

Read more on this and other nutritional studies in this week’s Nutrition News here.

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Posted in News By Alison Astill-Smith

Nutrition News 31st July

31/07/2019 17:12

        purple cabbage health benefits

Struggling to sleep in the hot weather? This week’s Nutrition News has tips to help you drift off as well as features on the health benefits of purple cabbage and garlic.

Read the report in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 25th July

25/07/2019 16:03

        running nutrition

Whatever your running goal, this week’s Nutrition News has the advice to help you achieve the results you’re after.

Also read about the health benefits of citrus fruits and different tea varieties.

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Posted in News By Emily Bray

Nutrition News 17th July

17/07/2019 12:25

         rice nutrient content decline global warming

Will global warming affect the nutritional value of our food? According to one recent study, the answer is yes.

Get up to date on the latest studies and reports in this week’s Nutrition News. Read in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 10th July

10/07/2019 15:50

           pineapple health benefits

It’s important to ensure you are getting the right levels of vitamins and minerals in order to stay healthy. This week’s Nutrition News looks at the benefits and sources of Manganese and Phosphorus as well as some of the best vegetables to start including in your juicing recipes.

Read it here.

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Posted in News By Alison Astill-Smith

Nutrition News 3rd July

03/07/2019 10:48

        salt effect on bloating

Feeling bloated? Try reducing the salt in your diet according to one study. Read the results of this and more in this week’s Nutrition News.

Read more here.

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Posted in News By Alison Astill-Smith

Nutrition News 26th June

26/06/2019 11:43

        cherries for muscle recovery

Did you know cherries could support muscle recovery following exercise? Or that as many as a quarter of over 50s are vitamin D deficient?

Read more on the latest articles and studies in this week’s Nutrition News.

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Posted in News By Alison Astill-Smith

Nutrition News 19th June

19/06/2019 16:57

        nutmeg for health

This week’s Nutrition News looks at a number of household ingredients and their nutritional properties.

From a government consultation evaluating the potential to have flour fortified with folic acid to the anti-inflammatory properties of nutmeg read on here for the full report.

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Posted in News By Alison Astill-Smith

Nutrition News 12th June

12/06/2019 13:37

        apricots health benefits

Research released this week evaluates the nutritional value of apricots, the facts surrounding protein and whether garden cress could be a plant-based source of vitamin B12.

Read this week’s Nutrition News here to uncover the findings in full.

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Posted in News By Alison Astill-Smith

Nutrition News 5th June

05/06/2019 15:16

       citrus fruit health benefits

How many Europeans take a dietary supplement daily? Find out, as well as the health benefits of citrus fruits and everything you need to know about B vitamins, in this week’s Nutrition News.

Read the full article here.

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Posted in News By Alison Astill-Smith

Nutrition News 29th May

29/05/2019 10:46

         pepper health benefits

There are countless nutritional benefits in our everyday foods. This week’s Nutrition News uncovers some of the lesser known benefits to consuming pepper, cabbage, lettuce and different types of grains.

Read in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 22nd May

22/05/2019 12:00

           chilli peppers for health

From chilli peppers to a new discovery in the role of vitamin A on skin health, this week’s Nutrition News has plenty of interesting studies and reports.

Read the article in full.

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Posted in News By Alison Astill-Smith

Nutrition News 15th May

15/05/2019 15:26

                           avocado for weight maintenance

Can avocados help with weight management? Can cow’s milk help us recover after exercise? All these questions and more have been looked at in this week’s Nutrition News, focusing on the latest in health studies and reports.

Read it in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 7th May

07/05/2019 15:02

          berries health benefits

From berries to chocolate, what should you be including in your diet? This week’s Nutrition News looks at the latest studies and reports to uncover what we should be eating to maintain a healthy lifestyle.

Read it here.

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Posted in News By Alison Astill-Smith

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Metabolics: The Practitioners Choice

As a practitioner we know that you want the best for your patients. Many practitioners that use Metabolics products do so simply because they get the most positive results for their patients. We believe this is because of the purity of our products.

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From the latest in nutrition and nutrition studies to guides on various nutritional supplements. Read the Metabolics blog to stay informed.

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