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Nutrition News 15th May

15/05/2019 15:26

                           avocado for weight maintenance

Can avocados help with weight management? Can cow’s milk help us recover after exercise? All these questions and more have been looked at in this week’s Nutrition News, focusing on the latest in health studies and reports.

Read it in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 7th May

07/05/2019 15:02

          berries health benefits

From berries to chocolate, what should you be including in your diet? This week’s Nutrition News looks at the latest studies and reports to uncover what we should be eating to maintain a healthy lifestyle.

Read it here.

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Posted in News By Alison Astill-Smith

Nutrition News 1 May

01/05/2019 15:01

           honey health benefits

Whether you’re interested in the diet that can help curb hunger pangs or the health benefits of raw honey over regular pasteurised honey, this week’s Nutrition News has it all.

Read it here and see if you agree.

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Posted in News By Alison Astill-Smith

Nutrition News 23rd April

23/04/2019 16:19

       five a day fruit and vegetables

From our mood to physical health, the food we eat plays a large part in our lives. This week’s Nutrition News looks at the nutrients we should be consuming to stay happy, healthy and physically active.

Read the full report here.

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Posted in News By Alison Astill-Smith

Nutrition News 17th April

17/04/2019 10:06

hair health vitamins

Nutrients are important for all kinds of normal bodily functions and for keeping us healthy. This week’s Nutrition News explores which nutrients can help with our skin and hair as well as how dragon fruit can help with gut health.

Read it here.

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Posted in News By Alison Astill-Smith

Nutrition News 10th April

10/04/2019 14:44

           sweet potato health benefits

This week’s Nutrition News looks at the potential health benefits of some commonly consumed foods and drinks.

Find out why you might want to include more sweet potatoes, beetroot juice and jasmine tea in your diet.

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Posted in News By Alison Astill-Smith

Nutrition News 2nd April

02/04/2019 14:13

              popcorn health benefits

This week’s Nutrition News evaluates certain nutrition myths, such as whether popcorn could actually be good for us and whether it is better to eat raw or cooked vegetables.

Read on for the full findings.

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Posted in News By Alison Astill-Smith

Nutrition News 26th March

26/03/2019 09:36

              spearmint health benefits

From the cognitive effects of spearmint through to the overlooked health benefits of cod, this week’s Nutrition News covers a variety of food groups and their potential benefits in supporting a healthy lifestyle.

Get the full report here.

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Posted in News By Alison Astill-Smith

Nutrition News 21st March

21/03/2019 15:12

              most nutrient dense foods

This week’s Nutrition News highlights the variety of studies and articles that have been published in the world of nutrition over the past week, including what the most nutrient-dense foods are that we could be including in our diet and whether eating fat can make you fat.

Read them all here.

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Posted in News By Alison Astill-Smith

Nutrition News 13th March

13/03/2019 11:32

              purple potatoes for health benefits

We all know food and diet has a huge impact on our health and wellbeing but this week’s Nutrition News takes a look at the latest research, exploring which specific foods and minerals can have a positive impact on our bodies.

From purple potatoes to the Mediterranean diet and its effect on endurance exercise, read the round-up in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 5th March

05/03/2019 11:15

              health benefits of blueberries

It is important that we get the right amount of vitamins and minerals in our diet to support a normal, healthy lifestyle but there’s increasing research in where we can source various nutrients and the role they have in supporting different functions within the body.

This week’s Nutrition News covers studies that look at vitamin C, A and the effects of phytochemicals within blueberries.

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Posted in News By Alison Astill-Smith

Nutrition News 28th February

28/02/2019 16:12

              nuts for heart health

Brain health, heart health and weight loss are all covered in this week’s Nutrition News. The studies covered look at the relationship between the essential nutrients we consume and their effect on our bodies in supporting normal functions.

Read the studies in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 20th February

20/02/2019 15:17

              fruit and vegetables consumption

This week’s Nutrition News looks at a wide variety of studies that explore the links between key nutrient intake and our general health and wellbeing. From fruit and vegetables to the effect of magnesium on BMI.

Read more here.

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Posted in News By Alison Astill-Smith

Nutrition News 14th February

14/02/2019 14:34

              nutrient deficiency is on the rise

Ensuring you get the right amount of vitamins and minerals is very important, but do you know why? In this week’s Nutrition News we look at recent studies and surveys that explore what we, as a population, are deficient in and what it means for our health.

Read the article in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 7th February

07/02/2019 11:19

              fruit and vegetables shown to have positive effect on mental health

We often only think about the physical benefits of eating healthily but this week’s Nutrition News looks at a number of studies that highlight the effects of nutrition on our mental health.

Read the full reports here.

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Posted in News By Alison Astill-Smith

Nutrition News 30th January

30/01/2019 14:59

              health benefits of drinking tea

From the potential benefits of drinking tea to the relationship between zinc deficiency and blood pressure, this week’s nutrition news covers a wide variety of studies and reports.

Read the findings in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 23rd January

23/01/2019 09:17

              health benefits of artichokes

There are a whole host of potential health benefits hidden in our everyday fruit and vegetables.

Read this week’s Nutrition News to find out what the latest nutritional studies have to say about how what’s on your plate could be affecting your mind and body.

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Posted in News By Alison Astill-Smith

Nutrition News 16th January

16/01/2019 11:41

              health benefits of spirulina

With January now in full swing, several publications have been circulating new research and studies on nutrition. In this week’s nutrition news we look at the potential health benefits of spirulina and mung beans. Read in full here.

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Posted in News By Alison Astill-Smith

Nutrition News 9th January

09/01/2019 11:51

              vitamin d linked to sleep

The role of vitamins in the body is a very important one. In this week’s nutrition news we look at some recent studies that further explore the impact of vitamins and what it could mean for our health. Read more.

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Posted in News By Alison Astill-Smith

Nutrition News 2nd January

02/01/2019 09:04

              magnesium affects vitamin d

From the nutrients that are active in the metabolism of vitamin D to the impact of junk food and pro-inflammatory foods on our mental state, this week’s nutrition news covers a range of studies that can help inform our dietary decisions going into the New Year.

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Posted in News By Alison Astill-Smith

Nutrition News 27th December

27/12/2018 08:52

              black walnuts for heart health

This week’s nutrition news looks at studies covering black walnuts, omega-3 and whole food protein. Read on to find out whether they could benefit your diet.

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Posted in News By Alison Astill-Smith

Nutrition News 18th December

18/12/2018 15:51

              coffee compounds that lessen brain degeneration

This week’s nutrition news looks at the different compounds of coffee that may have a positive effect on the brain and how a high salt diet affects men and women differently. Read the report in full to see what researchers have found and how it could impact on your health.

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Posted in News By Alison Astill-Smith

Nutrition News 13th December

13/12/2018 15:48

              hazelnuts linked to improved micronutrients

Several studies this week have found that our dietary choices can have a big impact on our health and lifestyles. From the benefits of hazelnuts on older people to the link between excess belly fat and heart health, research continues to illustrate the importance of a healthy, balanced diet.

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Posted in News By Alison Astill-Smith

Nutrition News 7th December

07/12/2018 15:25

              leafy greens benenfical to male memory

In this week’s nutrition news we look at how a certain diet could lead to reduced memory loss in males and another study on the link between vitamin D and depression.

Read on to find out more.

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Posted in News By Alison Astill-Smith

Nutrition News 29th November

29/11/2018 13:46

              vitamin d linked to exercise performance


This week’s nutrition news looks at the importance of our vitamins. From vitamin D to C, a number of studies have investigated their benefits and concluded in interesting findings. Read on for the full report.


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Posted in News By Alison Astill-Smith

Nutrition News 21st November

21/11/2018 13:42

              potential dangers of edible flowers on health

This week’s nutrition news covers the potential benefits of nuts on our health and, conversely, the potential long-term risks of so-called “edible” flowers in our food. Read the full article here for more information as well as the recent call from Public Health England on the food industry to help curb the nation’s obesity problem.

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Posted in News By Alison Astill-Smith

Nutrition News 16th November

16/11/2018 12:56

              impact of nutrition on the brain

This week’s nutrition news focuses on all things brain. From the impact of different roasts of coffee on brain health to intermittent fasting, there’s plenty of research on how what we eat and drink could be affecting our cognitive function. Read on for more information.

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Posted in News By Alison Astill-Smith

Nutrition News 8th November

09/11/2018 10:35

              what food you eat affect sleep

In today’s nutrition news we take another look at how what we eat could affect the quality of sleep we’re getting as well as reporting on the link between BMI and mortality, and the impact a plant-based diet could have on someone with type 2 diabetes.

Have a read and see what you think of the findings.

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Posted in News By Alison Astill-Smith

              impact of nutrition on sleep

This week’s nutrition news covers the potential benefits of oranges, ginger and how nutrition could impact sleep disorders. The studies come from across the world and look at real life cases. Have a read and see if there are any surprising findings.

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Posted in News By Alison Astill-Smith

Nutrition News 26th October

26/10/2018 11:39

              link between gut bacteria and exercise

Weight, exercise and diet go hand in hand, or so we’ve always believed, but it may be more complicated than that. Studies released this week further illustrate the relationships between brain, diet and exercise may be more complex as we continue to discover new effects certain criteria may have.

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Posted in News By Alison Astill-Smith

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Metabolics: The Practitioners Choice

As a practitioner we know that you want the best for your patients. Many practitioners that use Metabolics products do so simply because they get the most positive results for their patients. We believe this is because of the purity of our products.

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From the latest in nutrition and nutrition studies to guides on various nutritional supplements. Read the Metabolics blog to stay informed.

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