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Nutritional Support for Stress Relief

17th August 2021

While it is commonly understood that nutrition impacts our physical health, few people are aware of just how great a role diet can play in our mental health. This guide aims to outline what stress... READ MORE
Guides Posted by: Alison Astill Smith
Natural Hay Fever Relief Guide

5th July 2021

This guide aims to explain why we might suffer from hay fever as well as some natural options for hay fever... READ MORE
Guides Posted by: Alison Astill Smith
How Does The Body Produce Energy?

2nd February 2021

Energy is supplied to all cells in the body including muscle cells by ATP generated from carbohydrates, fats and proteins .The unit of energy in the cells is called ATP (Adenosine Triphosphate) The... READ MORE
Guides Posted by: Alison Astill Smith
The 2020 Definitive Guide To Magnesium & Magnesium Supplements

29th May 2020

I have created what I would consider to be a definitive guide to magnesium and magnesium supplements. I hope you find this post informative and interesting. Magnesium is the second most abundant... READ MORE
Guides Posted by: Alison Astill Smith
The 2020 Practitioner's Guide to Zinc and Zinc Supplements

29th April 2020

The human body absorbs approximately 400kg zinc over the average 70-year lifespan and at any one time there should be 2-4 gm zinc in the body. It is the second most abundant mineral ion ( Magnesium... READ MORE
Guides Posted by: Alison Astill Smith
Osteoporosis Treatment | Can Osteoporosis Be Supported Through Diet Or Nutritional Supplements?

1st February 2013

In this blog post I’ll be looking at some of the research that has been conducted to evaluate whether osteoporosis can be supported through good diet or nutritional supplements. First of all... READ MORE
Guides Posted by: Alison Astill Smith

Guides

Nutritional Support for Stress Relief

Natural Hay Fever Relief Guide

How Does The Body Produce Energy?

The 2020 Definitive Guide To Magnesium & Magnesium Supplements

The 2020 Practitioner's Guide to Zinc and Zinc Supplements

Osteoporosis Treatment | Can Osteoporosis Be Supported Through Diet Or Nutritional Supplements?