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  1. How Does The Body Produce Energy?

    How Does The Body Produce Energy?

    Energy is supplied to all cells in the body including muscle cells by ATP generated from carbohydrates, fats and proteins .The unit of energy in the cells is called ATP (Adenosine Triphosphate) The... READ MORE
  2. The 2020 Definitive Guide To Magnesium & Magnesium Supplements

    The 2020 Definitive Guide To Magnesium & Magnesium Supplements

    I have created what I would consider to be a definitive guide to magnesium and magnesium supplements. I hope you find this post informative and interesting. Magnesium is the second most abundant... READ MORE
  3. The 2020 Practitioner's Guide to Zinc and Zinc Supplements

    The 2020 Practitioner's Guide to Zinc and Zinc Supplements

    The human body absorbs approximately 400kg zinc over the average 70-year lifespan and at any one time there should be 2-4 gm zinc in the body. It is the second most abundant mineral ion ( Magnesium... READ MORE
  4. Osteoporosis Treatment | Can Osteoporosis Be Supported Through Diet Or Nutritional Supplements?

    Osteoporosis Treatment | Can Osteoporosis Be Supported Through Diet Or Nutritional Supplements?

    In this blog post I’ll be looking at some of the research that has been conducted to evaluate whether osteoporosis can be supported through good diet or nutritional supplements. First of all... READ MORE