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How Does The Body Produce Energy?

2nd February 2021

Energy is supplied to all cells in the body including muscle cells by ATP generated from carbohydrates, fats and proteins .The unit of energy in the cells is called ATP (Adenosine Triphosphate) The... READ MORE
Guides Posted by: Alison Astill Smith
The 2020 Definitive Guide To Magnesium & Magnesium Supplements

29th May 2020

I have created what I would consider to be a definitive guide to magnesium and magnesium supplements. I hope you find this post informative and interesting. Magnesium is the second most abundant... READ MORE
Guides Posted by: Alison Astill Smith
The 2020 Practitioner's Guide to Zinc and Zinc Supplements

29th April 2020

The human body absorbs approximately 400kg zinc over the average 70-year lifespan and at any one time there should be 2-4 gm zinc in the body. It is the second most abundant mineral ion ( Magnesium... READ MORE
Guides Posted by: Alison Astill Smith
Osteoporosis Treatment | Can Osteoporosis Be Supported Through Diet Or Nutritional Supplements?

1st February 2013

In this blog post I’ll be looking at some of the research that has been conducted to evaluate whether osteoporosis can be supported through good diet or nutritional supplements. First of all... READ MORE
Guides Posted by: Alison Astill Smith