While it is commonly understood that nutrition impacts our physical health, few people are aware of just how great a role diet can play in our mental health. This guide aims to outline what stress...READ MORE
Energy is supplied to all cells in the body including muscle cells by ATP generated from carbohydrates, fats and proteins .The unit of energy in the cells is called ATP (Adenosine Triphosphate)
I have created what I would consider to be a definitive guide to magnesium and magnesium supplements. I hope you find this post informative and interesting.
Magnesium is the second most abundant...READ MORE
The human body absorbs approximately 400kg zinc over the average 70-year lifespan and at any one time there should be 2-4 gm zinc in the body. It is the second most abundant mineral ion ( Magnesium...READ MORE
In this blog post I’ll be looking at some of the research that has been conducted to evaluate whether osteoporosis can be supported through good diet or nutritional supplements.
First of all...READ MORE