Many people look for ways to stay mentally clear and focused in daily life. Alongside habits like good sleep, regular movement and balanced meals, some individuals also choose certain foods or supplements as part of their routine for general brain function and memory.
Below, we’ve put together an overview of popular options and everyday lifestyle practices that people often incorporate.
Recommended Supplements
(Always check with a qualified health professional before starting any new supplement.)
Omega-3 Fatty Acids (EPA & DHA)
Commonly found in fatty fish and algae-based products.
B Vitamins (B6, B12, Folate)
Essential for normal metabolic processes; often present in multivitamins.
Acetyl-L-Carnitine (ALCAR)
An amino acid derivative involved in cellular energy metabolism.
Curcumin (from Turmeric)
A naturally occurring compound with antioxidant properties, included in many wellness routines.
Nutrition Ideas for Everyday Cognitive Support
- Eat a rainbow of vegetables and fruits: Variety supplies antioxidants and phytonutrients.
- Include healthy fats: Avocado, olive oil, nuts, seeds, and fatty fish are common staples in “brain-friendly” meal plans.
- Prioritise protein: Eggs, legumes, tofu, fish, and lean meats provide amino acids used in neurotransmitter production.
- Choose whole grains: Oats, quinoa, and brown rice can help maintain steady energy for focus.
- Stay hydrated: Even mild dehydration can affect how you feel mentally.
- Limit ultra-processed foods and excess sugar: Many people find steadier energy when meals are less processed.
Lifestyle Tips Often Recommended
- Regular physical activity: Walking, swimming, or resistance training supports overall wellness and blood flow.
- Consistent sleep: Aiming for a regular sleep schedule may improve concentration and mood.
- Mental stimulation: Reading, learning new skills, puzzles, or languages keeps your mind engaged.
- Mindfulness and stress management: Practices such as meditation, yoga, or breathing exercises may help you feel calmer and more focused.
- Social connection: Spending time with friends and family can benefit overall well-being.
Looking after brain health is a long-term commitment. Consistent choices around food, daily habits and, where appropriate, supplement use can all contribute to overall well-being. Instead of quick fixes, focus on building a balanced routine and seek guidance from a healthcare professional to ensure it’s right for your individual needs.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
