We all want to stay active, vibrant, and confident as we age and nature has some incredible tools to help us along the way. One standout is astaxanthin, a powerful antioxidant found naturally in microalgae, often called the “king of carotenoids” for its wide-ranging benefits.
Why is astaxanthin getting so much attention?
Astaxanthin helps protect our bodies from oxidative stress, the everyday wear and tear on our cells that can lead to ageing, wrinkles, and lower energy levels. Unlike many antioxidants, astaxanthin works in both fat- and water-based parts of the body, giving it the ability to shield cells from damage more effectively.
In fact, a review published in the journal Molecules (2022) highlighted astaxanthin’s impressive potential to protect brain cells, support heart health, maintain muscle strength, and promote youthful skin, all key pillars of healthy ageing.
What does the research suggest?
🧠 Brain Health
Studies suggest astaxanthin can cross the blood–brain barrier and help protect brain cells from oxidative damage, supporting memory and cognitive function as we age.
❤️ Heart Health
Research indicates it may support healthy cholesterol levels and reduce inflammation in blood vessels, helping to lower the risk of cardiovascular problems.
💪 Muscle Strength & Endurance
Astaxanthin supplementation has been linked to improved endurance, reduced muscle fatigue, and protection against age-related muscle loss (sarcopenia).
👁️ Skin & Eye Health
Studies show astaxanthin helps protect the skin from UV damage, supports elasticity, reduces the appearance of fine lines, and may slow age-related changes in vision.
🔬 Cellular Health
By supporting mitochondrial function- the “energy factories” of your cells-astaxanthin may help maintain vitality and promote longevity.
Reservations
While early research is very promising, larger and longer-term studies are still needed to fully confirm all of astaxanthin’s benefits.
Choosing the right astaxanthin for you:
Metabolics offers two astaxanthin options, both delivering 4 mg of astaxanthin per capsule.
The Astaxanthin Softgels are ideal for those seeking potentially enhanced absorption, thanks to their oil base and added antioxidant vitamins such as vitamin E.
In contrast, the Astaxanthin Capsules provide a straightforward formulation without additional ingredients, suitable for those who prefer a simpler supplement profile. Both products are vegan-friendly.
Top tip:
Astaxanthin is best taken with a meal. Including healthy fats, such as avocado, olive oil, or nuts, may help support optimal absorption.
Taking small steps today, like adding targeted antioxidants to your routine, can help you feel better, stay stronger, and keep your skin glowing tomorrow.
