Women’s health and wellness evolve at every stage of life, and nutrition plays an important role along the way. From supporting energy and balance to helping maintain overall well-being, thoughtful choices in diet, lifestyle and supplements can make a difference throughout the years.
As women’s needs change over time, balanced nutrition and the right support can help promote resilience and vitality at each stage.
Nourishment for Young Women
This stage of life is full of growth, learning, and new experiences. Building a balanced routine with the right nutrients can be a great way to stay energised and feel your best every day.
Nutritional and Lifestyle Tips
Prioritise a balanced diet- incorporate a variety of wholes foods, including fruits, vegetables, lean proteins and healthy fats.
Move your body- Whether its yoga, strength training or daily walks, regular activity is a great way to feel energises
Manage stress- Taking time for mindfulness, relaxation and self-care can help maintain a sense of well-being.
Supplements to complement your routine;
Multivitamins- A convenient way to add a mix of essential vitamins and minerals to your daily routine, filling any nutritional gaps from diet. Our Multiple for Women would be a good choice.
Iron- Commonly found in foods like leafy greens and red meat, iron supports a well-rounded diet. Take a look at our Iron Phosphate capsules.
B Vitamins- These essential nutrients play a role in normal energy metabolism. Check out our B Complex Liquid. Combination of all our B Vitamins in one fast absorbing liquid.
Building a strong foundation in early can set the tone for long term wellness. Small consistent choices can make a big difference over time.
Nourishment for Pregnancy & Motherhood
Pregnancy and motherhood are filled with new experiences and changes. Finding a balanced routine with nourishing foods and key nutrients can be a great way to support yourself during this special time.
Nutritional and Lifestyle Tips-
Listen to Your Body -Eating intuitively and recognising hunger and fullness cues can help create a more mindful approach to nutrition.
Plan Nourishing Snacks – Keeping easy, wholesome snacks on hand, like yogurt, nuts, or fruit, can help maintain steady energy throughout the day.
Make Time for Rest – Prioritising rest and relaxation is just as important as a balanced diet for overall wellness.
Supplements to complement your routine;
• Iron
• Folic Acid/Folate
• Vitamin D
All these vitamins and minerals can be found in our Antenatal Formula. Metabolics Antenatal Formula is designed for pregnant and breastfeeding women to support both themselves and their offspring nutritionally. The formula includes nutrients that would otherwise be depleted at such a time and lead to increased feelings of tiredness or a weakened immune system.
All ingredients have been included at a level that is optimum and safe for both pregnancy and postpartum.
Nourishment for Perimenopause & Menopause
Perimenopause and menopause mark significant transitions in a woman’s life, and focusing on nutrition can be a helpful way to navigate these changes.
Nutritional and lifestyle tips;
Prioritise Protein- Incorporate lean proteins sources like fish, eggs, legumes and tofu to help maintain strength and support daily energy needs.
Embrace healthy fats- Avocados, nuts, seeds and olive oil provide essential fatty acids that can complement a balanced diet.
Support Bone Health- Include calcium-rich foods like dairy, leafy greens and fortified plant-based alternatives, along with vitamin D sources such as eggs and oily fish.
Supplements to Complement your Routine;
Magnesium- commonly found in nuts, seeds and leafy greens, magnesium is an essential mineral often included in daily wellness routines. Try our Magnesium Bisglycinate- a highly bioavailable form of Magnesium and with the presence of glycine, this can have a calming effect on the body.
Collagen- A popular supplement that many incorporate into their daily routine for skin, hair and joint support. Our Collagen formula does not contain any Collagen but includes the building blocks to help produce collagen within the body.
Omega 3- Often sourced from fish or plant based alternatives- a great addition to a balanced diet. Our Omega 3 is a high quality source of bioavailable omega 3 DHA and EPA polyunsaturated fatty acids, derived from fish flesh. With added vitamin E to support their effectiveness.
Nourishment for Post Menopause & Beyond
Nutritional and Lifestyle tips;
Move Daily- Whether its walking or gentle stretching, regular movement can help maintain flexibility and mobility.
Support restful sleep- creating a calming bedtime routine with relaxation techniques like reading or meditation can help promote better rest.
Stay social and engaged- Connecting with friends, family or community groups can contribute to overall well-being and a positive mindset.
Supplements to complement your routine
Calcium and Vitamin D- Commonly found in dairy, leafy greens and fortified foods, these nutrients play a role in bone health. Try our Vitamin D3 and K2, The teamwork between vitamin D3 and K2 is essential for optimal calcium utilization in the body. Vitamin D3 helps absorb calcium from the digestive system, while vitamin K2 directs the calcium to the correct places, like the bones and prevents it from accumulating in unwanted areas such as blood vessels.
Turmeric- This is known for its potential to support joint health and overall wellness thanks to its active compound curcumin. Have a look at our Turmeric capsules or our Vegan Bone and Joint support which contains turmeric alongside Vitamin D, Vitamin C, Zinc, Glucosamine, Ginger and more. It provides comprehensive support for bone and joint health and is suitable for vegans.
Whey or Pea Protein- Protein provides essential nutrients that support daily wellness, muscle maintenance and overall dietary balance. They offer a convenient way to meet needs, especially for active lifestyles, as we get old or those with dietary preferences. We offer a variety of Whey in different flavours including Strawberry, Roasted Cocoa and Salted Caramel or try our Pea Protein from our sister company Nutristrength.
It’s essential to recognise the unique nutritional needs and lifestyle choices that support women at every stage of life.
By embracing a balanced diet rich in whole foods, staying active, and incorporating key supplements, women can empower themselves to thrive in their daily lives. Whether you’re in your 20s, navigating your 40s and 50s, or enjoying your 60s and beyond, small, intentional choices can make a significant impact on your well-being.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
