It can be valuable to pause and reconnect with your body’s natural rhythm, especially when life feels busy or out of balance. A gentle reset doesn’t mean extreme cleanses , it’s about real food, simple daily habits and mindful choices that leave you feeling lighter, more refreshed and more aligned with your well-being
Looking to Support Natural Detox? Which Nourishing Foods Actually Help?
Your body already has systems in place, like the liver, lymph, and digestive tract, to help process and eliminate waste. Your job is to offer it nutrient-rich support.
Spring Seasonal Staples:
Cruciferous vegetables – broccoli, kale, watercress, cabbage (rich in compounds that support digestion and overall wellness)
Lemon with warm water – a refreshing start to the day
Fresh herbs – parsley, coriander, and mint can add flavour and are traditionally used to support digestion
Beetroot – nutrient-dense and a colourful addition to meals
Asparagus & dandelion – often included in seasonal diets and herbal traditions for their light, refreshing qualities
Bonus tip: Add a spoonful of ground flaxseed daily to increase fibre and support regular digestion.
What Daily Hydration Habits Help You Feel Your Best?
Aim for 1.5-2L of water daily. Keep it interesting by infusing it with:
• Cucumber + mint
• Lemon + fresh ginger
• Fennel + orange peel
• Herbal teas like nettle or dandelion root, which have long been used in wellness routines
Need a Reset? How Moving, Breathing & Resting Work Together to Restore Energy
Support your circulation :Try dry body brushing, brisk walks, or light rebounding to encourage movement and vitality
Breathe deeply :A few mindful breaths before meals can help bring calm and focus
Prioritise rest : A consistent sleep routine supports overall balance. Consider calming herbal teas or magnesium in the evening for relaxation
What Supplements Should You Consider?
Some people also choose to add supplements as part of their wellness routine. It’s always best to check with a healthcare professional before introducing anything new, especially if you take medication or have existing health conditions
Glutathione or NAC – Often included in antioxidant support routines
Magnesium – Known to contribute to normal energy production and help reduce feelings of tiredness
B Complex – Supports energy metabolism
Chlorella or Spirulina – Nutrient dense green foods, popular in smoothies and juices
Reset Checklist:
Start the day with lemon water
Eat at least 3 portions of greens
Go for a walk in nature or do light stretching
Breathe deeply before meals
Drink 2 herbal teas
Get to bed before 11pm
A reset doesn’t have to mean restriction ,it can be about small, enjoyable choices that help you feel more balanced each day. Whether it’s preparing a fresh meal, taking time for a calming tea break, or adding gentle movement to your routine, these simple steps can support a greater sense of well-being and alignment.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
