From the speed of a sprint to the endurance of a cycle ride or the agility of a tennis match, movement in all its forms relies on more than just training. The way you fuel your body plays a big part too. In this article, we’ll look at what your body needs to stay energised, recover well and keep performing at its best.
Here is what your body needs to stay energised, recover effectively and keep moving.
Got the energy to perform?
Whether you’re running laps or hitting volleys, your body benefits from quick access fuel, such as:
- Carbohydrates - support energy production during activity
-
Creatine -may help improve short bursts of power and performance
- Caffeine ( from natural sources)- can enhance focus and perceived endurance
Electrolytes: the game-changer you’re missing?
Hydration is about more than just water. Sweat causes the loss of key electrolytes
like sodium, potassium and magnesium which help support:
- Normal muscle function
- Nervous system function
- Reduction of tiredness and fatigue
Protein: your recovery MVP?
Physical activity places stress on your muscles. Post exercise nutrition can help support recovery
- Aim for 20-30g of protein after training
- A blend of BCAAs in the natural 2:1:1 muscle ration
- Collagen is a key structural protein in joints and connective tissues.
Is your immune system game-ready?
Intense training can be demanding on the body. For ongoing support:
-
Vitamin C and Zinc contribute to normal immune function
-
Turmeric and Omega 3 can be included as part of a balanced approach to recovery
- Probiotics may support digestive and immune health.
No matter your goal, whether you're marathon training, cycling the hills, or playing hard on the court, nutrition is the foundation of athletic wellbeing.
Every active body should prioritise:
- Proper hydration
- Recovery nutrients
- Energy support
- Immune health
Train Smart. Recover Well. Stay Fuelled.
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
