As we step into the brighter, more active months of the year, it’s a good opportunity to check in on your daily routine and nutritional foundations. This month, we are highlighting the combination of Iron and Vitamin C, a pairing often used together to help support everyday wellbeing and optimise iron absorption. Whether you are rebalancing after a busy winter, maintaining an active lifestyle or simply looking for a gentle and convenient iron supplement, this duo offers a great solution for every day nutritional support.
Iron- Is an essential mineral involved in several key physiological functions, including the formation of red blood cells and the normal transport of oxygen around the body.
Vitamin C- Is a water soluble vitamin known for its role in collagen formation, immune support and helping the body absorb non haem iron, the form commonly found in plant-based foods and supplements.
Why Combine them?
Vitamin C can support absorption of non-haem iron, making the pairing a useful option for:
• Individuals following plant based diets
• Those with higher iron requirements (e.g., menstruating women)
• People looking to supplement iron without relying solely on food sources
• Those wishing to support iron intake in a balanced way
Always check iron levels with a healthcare professional if you have concerns about low energy.
Why Our Formula?
• Gentle on the stomach
• Highly bioavailable form of iron
• Balanced with vitamin C to support absorption
• Suitable for vegans and vegetarians
Tips for Best Use
• Take with food to help with absorption and risk of nausea
• Avoid consuming caffeine or calcium as they may interfere with absorption
• If you struggle to take capsules you can open our capsules and put them into things such as yoghurts or smoothies.
Iron and Vitamin C are a great example of how combining nutrients can help support your daily nutrition. Whether you're recommending it in practice or considering it for your own wellness routine, this simple and effective pairing can be a helpful addition to your supplement plan.
Stacie Henson has been working at Metabolics for two years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
