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Consistent energy, a balanced mood and fewer cravings are often linked to daily eating patterns and routines. If you find yourself flagging mid-morning, craving snacks in the afternoon or constantly reaching for something to eat, it may be worth exploring simple dietary and lifestyle changes that support steadier blood sugar levels.
In this issue, we’ll share fun ways to enhance your walks, smart nutrition tips to keep you fuelled, and supplements that may support sustained energy- all to help you make the most of every step. Ready to lace up and hit the pavement? Let’s go!
Probiotics have become a popular topic in wellness, but what does the science actually say about their benefits? In this article, we break down current research on gut health, immune support, mental well-being, and more highlighting what’s proven, what’s promising, and where more study is still needed.
From the NHS to the British Nutrition Foundation, UK health bodies agree: fibre, hydration, movement and routine support healthy digestion. This guide shows how to stay gut-friendly during the festive season without restricting the mince pies — plus nutrients that support normal digestive function.
Your nervous system is responsible for everything from your thoughts and mood to your movement, sleep, and stress response. Nourishing it with the right nutrients can help support calm, focus, emotional balance, and overall well-being. In this guide, we’ll explore the key vitamins, minerals, and fatty acids that play a vital role in nerve signalling and brain health, along with how to include them in your daily diet
We also explain NHS vitamin D guidance and how to choose the right Metabolics Vitamin D supplement for your needs.
