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Iron + Vitamin C (Pot Of 90 Capsules)

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Iron and Vitamin C

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Only about 5-10% of iron is absorbed. Two factors influence iron absorption:

1) The amount of Iron already in the body - the less there is, the more is absorbed.

2) Tannins found in tea, calcium, polyphenols and phytates (substances that bind to certain minerals, found in cereals and legumes) all decrease absorption of iron.

As with Magnesium, Iron in the form Iron Bisglycinate does not bind to these compounds so has a better opportunity for absorption.

Metabolics has now included Vitamin C with the formulation as it increases absorption between 2-4 times.

Iron is an essential mineral that contributes to normal energy production, normal functioning of the immune system, and contributes to normal cognitive health. Iron contributes to the formation of red blood cells that help transport oxygen around the body and also assists with the reduction of tiredness and fatigue.

Quality Assured:

GMP Supplements Made to GMP standards.

Made in the UK Made in our clean room facility, here in the UK.

ISO accredited ISO:9001 and ISO:14001 accredited.

This product is suitable for vegetarians and vegans.

Iron + Vitamin C (Pot Of 90 Capsules)

Recent customer reviews

  1. I would like to give this product a 5 star rating. As a long...
    Sue Smith | (20/03/2014)
View all customer reviews

Iron + Vitamin C Food Supplement 90 Capsules


Ascorbic acid, Hydroxypropyl Methylcellulose (capsule), Ferrous Bisglycinate.

Vegetarian Society Approved

Directions: Recommended dose 1 capsule per day with food*. Do not exceed this recommended dose. Consume within 3 months of opening.

Warning: If pregnant or breast feeding, consult your health care practitioner before using. This product should not be used as a substitute for a varied diet.

Storage: Store in a cool, dry place out of reach of children.                                                                       


*The stated recommended dose can be changed as directed by your healthcare practitioner.


Product information

Serving Size: 1 capsule

Each capsule contains                     %NRV*


Vitamin C……………. 400 mg   …….. 500%

Iron………………..     15 mg  ………. 107%




† Nutrient Reference Value (NRV*) not established

Customer Reviews

  1. A brilliant product., Review by Sue Smith
    Speed of delivery

    I would like to give this product a 5 star rating. As a long distance runner I have suffered with iron deficiency on a number of occasions. I only have to be iron deficient by a small amount for it to really affect my running performance. The usual remedy is ferrous sulphur and, although effective, this product has a number of unpleasant side effects such as constipation and nausea to name but a few which make it very unpalatable.

    Whilst in training for the London Marathon this year I realised that once again I was struggling to maintain my iron levels. I spoke to Alison at Metabolics and she recommended their Iron + Vitamin C capsules. These brilliant little capsules are easy to digest and have absolutely no horrible side effects. They also have the added bonus of containing vitamin C which not only significantly aids iron absorption but helps to promote a healthy immune system - vital when pounding out those long miles.

    After just three weeks of taking the capsules I began to feel so much better - not nearly as tired and my running is back where it should be. I would thoroughly recommend this supplement to anyone in a similar situation. (Posted on 20/03/2014)

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© Metabolics ltd, 2019. All rights reserved. Metabolics is a limited company registered in England and Wales 2844683. VAT registration number GB 249 9873 34.

Metabolics ltd is registered with the U.S Food and Drug Administration pursuant to the Federal Food Drug and Cosmetic Act, as amended by the Bioterrorism Act of 2002 and the FDA Food Safety Modernization Act. 

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