Understanding Dietary Fibres and Live Bacterial Cultures
Dietary fibres—indigestible carbohydrates—play an important role in gut balance. These fibres serve as a source of nourishment for the beneficial microorganisms that naturally reside in our digestive system, helping to maintain a diverse and balanced gut environment.
Due to recent changes in legislation, we now refer to beneficial bacteria as "live bacterial cultures" rather than "probiotics." This ensures that our product descriptions remain fully compliant with current regulatory standards while continuing to support informed choices for our customers.
The Importance of Live Bacterial Cultures
Live bacterial cultures are widely recognised for their association with a balanced gut microbiota. These beneficial strains—such as Lactobacillus acidophilus, commonly found in fermented foods like yogurt and kefir—are naturally present in the digestive system.
While some people obtain live bacterial cultures from food, others choose to include them through supplements, often searched for as probiotic supplements, especially when dietary intake is limited by allergies, lifestyle, or personal preferences. These products may help support microbial diversity as part of a broader nutritional approach.
The Role of Dietary Fibre
Fibre intake is a key consideration when looking to support gut microbial balance. Certain fibres, known as prebiotics, act as a food source for live bacterial cultures, encouraging their growth and activity in the digestive tract.
One well-known prebiotic is inulin, a naturally occurring fibre extracted from chicory root. It is commonly used in supplements to support the presence of beneficial gut bacteria and contribute to a varied and balanced digestive environment.
By including prebiotic fibres in your daily routine—through food or supplementation—you may help create conditions that allow live bacterial cultures to thrive.
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