Please note: Each capsule now contains 85 mg (Elemental) Magnesium. Please see the ingredients and our Label Changes page for more details.
Metabolics Magnesium Citrate supplements supply magnesium in one of its organic salt forms. Organic salts are better absorbed in the intestine.
Each capsule of magnesium citrate supplements provide about a quarter of the daily magnesium requirement, making this a good choice for a measured approach to supplementing intake.
Magnesium is an essential nutrient with many functions in the human body:
Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.
High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.
This product is suitable for vegetarians and vegans.
Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule).