Key Benefits of Vitamins D & K
✔ Supports Normal Absorption and Utilization of Calcium and Phosphorus
Vitamin D helps the body absorb and utilise calcium and phosphorus-key minerals for healthy bones and teeth. Deficiency can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
✔ Helps Maintain Normal Blood Calcium Levels
Vitamin D plays a crucial role in maintaining normal blood calcium levels. It aids in the absorption of calcium from the diet and regulates its levels in the bloodstream, ensuring proper functioning of the nervous and muscular systems. Vitamin K contributes by activating proteins such as osteocalcin, which help bind calcium to the bone structure, further supporting bone density and strength.
✔ Contributes to the Maintenance of Normal Bones and Teeth
Adequate Vitamin D levels are essential for bone mineralisation and remodelling. They help ensure proper deposition of calcium and phosphorus in the bone matrix, supporting skeletal strength and helping reduce the risk of fractures.
✔ Supports the Normal Function of the Immune System
Vitamin D plays a key role in regulating immune cells, including T cells and B cells, which identify and target harmful pathogens and abnormal cells. It also supports the differentiation of monocytes and macrophages-immune cells responsible for engulfing and eliminating pathogens. By ensuring these cells develop and function properly, Vitamin D helps maintain a robust immune response. Additionally, it contributes to the innate immune system, the body’s first line of defence, by activating immune cells to respond quickly to infections.
✔ Plays a Role in the Process of Cell Division
Vitamin D is involved in cellular proliferation and differentiation processes, influencing gene expression related to cell cycle regulation.
✔ Supports Normal Blood Clotting
Vitamin K plays a key role in the production of clotting factors, helping to maintain normal blood coagulation. This is essential for wound healing and overall circulatory health.