Discover the natural simplicity of Green Tea Extract, a plant-based ingredient celebrated for its long-standing place in wellness traditions around the world. Known for its distinctive flavour and natural properties, green tea extract is valued by many for its versatility and gentle, balanced nature. Whether enjoyed as part of a mindful lifestyle or added to your daily routine, Green Tea Extract offers a pure connection to one of nature’s most respected plants..
What is green tea extract?
Green Tea Extract is derived from the leaves of the Camellia sinensis plant and is known for its potential health benefits. Here are some of the key benefits associated with green tea extract:
Antioxidant properties
Green tea extract is rich in polyphenols, particularly catechins, which have strong antioxidant properties. These antioxidants help neutralise free radicals in the body, which can reduce oxidative stress and inflammation.
Hearth Health
Green tea extract may contribute to cardiovascular health by supporting normal blood vessel function, reducing cholesterol levels and lowering blood pressure. These factors can help reduce the risk of heart disease.
Weight Management
Green tea extract can have a role in supporting weight loss and weight management. The catechins in green tea may boost metabolism and increase fat burning.
Brain Health
The caffeine and amino acid L-Theanine in green tea extract can act as a cognitive support. It may promote feelings of alertness, mood and memory while reducing the risk of age-related cognitive decline.
Skin health
The antioxidants in green tea extract may help support skin health by protecting it from damage caused by UV rays and environmental pollutants.
Weight management
As mentioned above, Green Tea extract is associated with weight management due to its potential effects on metabolism and fat burning. Here are some ways in which green tea extract may support weight management.
Increased metabolism
Green tea extract contains caffeine, a natural stimulant that can temporarily boost metabolic rate. A higher metabolic rate means your body burns more calories at rest. This effect is synergised by the combination of caffeine and other bioactive compounds in green tea.
Enhanced Fat Oxidation
The catechins in green tea, particularly epigallocatechin gallate (EGCG) may enhance fat oxidation. This means that your body may use fat as a source of energy more efficiently, potentially contributing to weight loss.
Improved Insulin Sensitivity
Green tea extract may help improve insulin sensitivity, which is important for regulating blood sugar levels. Better insulin sensitivity can contribute to reduced fat storage, especially around the abdominal area.
Appetite regulation
Green tea extract may have a mild appetite-suppressant effect, helping individuals feel fuller for longer periods. This could potentially lead to reduced calorie intake.
Browning of fat cells
Green tea extract may stimulate the browning of white adipose tissue. Browning is a process where white fat cells take on characteristics of brown fat cells, which are more metabolically active and burn calories to generate heat.
It is important to note that while green tea extract can be a helpful addition to a weight management plan, it’s not a magical solution and it is not a replacement for a balanced diet and regular exercise. As with any supplements, it is crucial to consult your health practitioner before introducing anything new to your diet.
Green Tea Extract can be a simple and refreshing addition to your daily routine. Whether you prefer to enjoy a cup of green tea or explore a supplement form, it’s a versatile ingredient that fits easily into a balanced lifestyle. As with any dietary changes, it’s always best to seek guidance from a healthcare professional before introducing new products. Embrace the calm and mindful energy that comes from incorporating Green Tea Extract into your everyday wellbeing rituals
Stacie Henson has been working at Metabolics for three years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma.
