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A combination of calcium and magnesium in highly bioavailable forms, providing a 1:1 ratio of calcium to magnesium, providing 50mg Calcium and 51mg Magnesium per capsule. Calcium and Magnesium may compete for absorption in the intestine at doses of over 250mg so a daily intake of 1 capsule per day is preferable.
This supplement provides a daily low dose of both minerals. If higher doses of either mineral are required then individual calcium and magnesium supplements should be taken at different times of day.
This product is suitable for vegetarians and vegans.
Magnesium Malate, Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Calcium Malate.