Manganese is an essential trace mineral that the body uses as a cofactor for a variety of enzymes involved in metabolism, antioxidant defence and nutrient processing. Because the body requires manganese in very small amounts - often not consistently provided in modern diets - supplemental support can help ensure adequate levels for normal physiological function. The citrate form is gentle on digestion and supports efficient uptake.

Individuals seeking nutritional support for everyday metabolic balance

People wanting to help support antioxidant pathways as part of overall well-being

Those looking to nourish bone and connective-tissue nutrient processes

Anyone who values clean, practitioner-formulated trace mineral supplementation

Metabolics Manganese Citrate is crafted for purity, absorption, and real nutritional relevance. Using the well-tolerated citrate form for enhanced uptake, this clean, additive-free formula integrates easily into daily routines. Guided by practitioner expertise and produced to exceptional standards, it provides reliable trace-mineral support to help maintain everyday balance without compromise.

Contributes to energy yielding metabolism. Manganese is needed for activating enzymes that metabolise carbohydrates, cholesterol and amino acids. Pyruvate carboxylase a manganese dependent enzyme , is needed for gluconeogenesis ( production of energy in absence of carbohydrates)

Contributes to the maintenance of normal bones. Manganese is a cofactor in the enzyme, glycosyltransferases which are needed to form healthy bone and cartilage

Contributes to the normal formation of connective tissue. Manganese deficiencies can result in abnormal cartilage formation.

Contributes to the protection of cells from oxidative stress. Manganese forms a part of many enzymes. One of these Manganese superoxide dismutase (MnSOD) is the main antioxidant enzyme in the mitochondria produced when mitochondria make molecules of ATP (energy) it allows the conversion of superoxide free radicals to water.

Excessive intake of manganese may result in elevated levels of manganese in the liver so Metabolics recommend only 1 capsule per day.