Happy New Year! As we step into the freshness of January 2024, it’s the perfect time to kickstart a year of well-being and vitality. This month we are thrilled to introduce you to this incredible world of green tea extract, a natural extract packed with antioxidants. Join us on a journey to discover the potential benefits that green tea extract brings to the table. Let’s embrace the New Year with a cup full of goodness, energising both body and mind. Here’s to a January fueled by the power of green tea and commitment to your best self.
What is green tea extract?
Green Tea Extract is derived from the leaves of the Camellia sinensis plant and is known for its potential health benefits. Here are some of the key benefits associated with green tea extract:
Antioxidant properties- green tea extract is rich in polyphenols, particularly catechins, which have strong antioxidant properties. These antioxidants help neutralise free radicals in the body, which can reduce oxidative stress and inflammation.
Hearth Health- green tea extract may contribute to cardiovascular health by supporting normal blood vessel function, reducing cholesterol levels and lowering blood pressure. These factors can help reduce the risk of heart disease.
Weight Management- Green tea extract can have a role in supporting weight loss and weight management. The catechins in green tea may boost metabolism and increase fat burning.
Brain Health- The caffeine and amino acid L-Theanine in green tea extract can act as a cognitive support. It may promote feelings of alertness, mood and memory while reducing the risk of age-related cognitive decline.
Skin health- The antioxidants in green tea extract may help support skin health by protecting it from damage caused by UV rays and environmental pollutants.
Weight management
As mentioned above, Green Tea extract is associated with weight management due to its potential effects on metabolism and fat burning. Here are some ways in which green tea extract may support weight management.
Increased metabolism- green tea extract contains caffeine, a natural stimulant that can temporarily boost metabolic rate. A higher metabolic rate means your body burns more calories at rest. This effect is synergised by the combination of caffeine and other bioactive compounds in green tea.
Enhanced Fat Oxidation- the catechins in green tea, particularly epigallocatechin gallate (EGCG) may enhance fat oxidation. This means that your body may use fat as a source of energy more efficiently, potentially contributing to weight loss.
Improved Insulin Sensitivity- green tea extract may help improve insulin sensitivity, which is important for regulating blood sugar levels. Better insulin sensitivity can contribute to reduced fat storage, especially around the abdominal area.
Appetite regulation- green tea extract may have a mild appetite-suppressant effect, helping individuals feel fuller for longer periods. This could potentially lead to reduced calorie intake.
Browning of fat cells- green tea extract may stimulate the browning of white adipose tissue. Browning is a process where white fat cells take on characteristics of brown fat cells, which are more metabolically active and burn calories to generate heat.
Green tea extract for supported health this new year
It is important to note that while green tea extract can be a helpful addition to a weight management plan, it’s not a magical solution and it is not a replacement for a balanced diet and regular exercise. As with any supplements, it is crucial to consult your health practitioner before introducing anything new to your diet.
Incorporating green tea extract into your wellness routine this January can be a refreshing step towards achieving your health and fitness goals. Packed with powerful antioxidants, this natural elixir not only supports weight management through enhanced metabolism and fat oxidation but also offers a myriad of health benefits from heart health and boosting cognitive function. Whether you choose to enjoy a soothing cup of green tea or opt for our green tea extract supplement, make green tea extract a daily ritual and empower yourself with the nourishing properties it has to offer. Here is to a healthier you in the new year, embracing the goodness of green tea extract for a revitalised start.
Stacie Henson has been working at Metabolics for two years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.